Coming to Upstate NY


I’m excited to announce I will be teaching Pilates and movement classes in the Hudson River Valley June 19th - 26th. As an introduction to my teaching, I’ll be offering a few short workshops at the Tangent Theatre in Tivoli and will also be teaching equipment classes and private lessons at Rhinebeck Pilates. The workshops are Wednesday night and Saturday morning, and are two hours each, although it’s broken up so that you can take each hour separately. These are suitable for all fitness levels and ages. The first hour is gentle movement awareness exercises, and then using the knowledge gained, the second hour is a more classical pilates mat class. Details are below or on the events page. Hope to see you there!

Tivoli Village Hall, Tivoli, NY
Thursday June 20th, 6-8pm & Sunday June 23rd, 10am-12pm
As an introductory program, this two hour workshop is being offered for $15 per hour, or $25 to take both hours.
Please bring your own mat
Come say hello and jump into these casual and fun Pilates workshops. Suitable for all ages and fitness levels. Here’s the breakdown:

1st Hour- It’s the little things: How to stretch & strengthen (safely)from your center
Every body is different. In this mini workshop we’ll briefly explore tips and small movements to strengthen your trunk muscles to support injuries and create more balance and awareness in one’s own body.
2nd Hour - Pilates Mat Class 101
Using the understanding gained in the first hour we’ll go through a more traditional Pilates mat class with attention to the details in doing the exercises for maximum benefit and minimal strain.

Where: Rhinebeck Pilates, Rhinebeck, NY
Saturday June 22nd
Please contact the studio to sign up for Saturday classes. Private lessons available at Rhinebeck Pilates throughout the week. Please Contact me for availability.