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Hudson River Valley, NY
June 19-24, 2019

PILATES MOVEMENT WORKSHOPS
Where:
Tivoli Village Hall, 86 Broadway, Tivoli, NY 12583
When: Thursday June 20th, 6-8pm & Sunday June 23rd, 10am-12pm
Cost:
As an introductory program, this two hour workshop is $25, or each hour can be done separately at $15.
What to bring:
Pilates or yoga mat and a towel
I’ll be in the Hudson River Valley throughout the year. This first visit I’ll be offering a couple “Meet & Greet” community classes. The two hour workshops are gentle enough to be taken together or your can choose to do just one hour. (I’d recommend both). Come say hello and jump into these casual and fun Pilates workshops. Suitable for all ages and fitness levels. Here’s the breakdown:

1st Hour- It’s the little things: How to stretch & strengthen (safely)from your center
Every body is different. In this mini workshop we’ll briefly explore small movements to strengthen your trunk muscles, support injuries and create more balance and awareness in one’s own body.
2nd Hour - Pilates Mat Class
Using the understanding gained in the first hour we’ll do a more traditional Pilates mat class with attention to the details in doing the exercises for maximum benefit and minimal strain.

PILATES EQUIPMENT & MAT CLASSES
Where: Rhinebeck Pilates, Rhinebeck, NY
When:
Saturday June 22nd
Please contact the studio to sign up for Saturday classes. Private lessons available at Rhinebeck Pilates throughout the week. Please Contact me for availability.

 

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Hudson River Valley, NY
October, 2019

Details coming soon

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I’m always interested in creating or collaborating on workshops or events. Contact me for more information.