“When health is absent, wisdom cannot reveal itself,
art cannot manifest, strength cannot fight, wealth becomes useless
and intelligence cannot be applied.” Herophilus

“Everything in moderation, even moderation.” Oscar Wilde

 
 
JPEG3.JPEG

About

Stephanie Ellison is a Pilates and dance instructor with over 20 years of teaching experience helping clients find their unique strength and balance.

 
IMG_2810.JPG

Information

Ready to get moving? Information in the menu above provides details on classes, rates, upcoming workshops, and more. Or click Contact to reach out with questions and to schedule a lesson.

IMG_7224.jpg

Stuff

Read about new classes, research and general musings. Also browse archival posts from The Mind Body Moderate blog project.