Coming to Upstate NY

Coming to Upstate NY

I’m excited to announce I will be teaching Pilates and movement classes in the Hudson River Valley June 19th - 26th. I’ll be returning again in the Fall and am using this first trip as an introduction to my teaching style and assess the community needs for exercise classes. I’ll be offering a few short, inexpensive workshops at the Tangent Theatre and will also be teaching equipment classes and private lessons at Rhinebeck Pilates.

Take A Trip to New Moon

Take A Trip to New Moon

New Moon Movement has soft opened, and are offering free classes until June 1st. Come try an array of wonderful, hard-to-find offerings. They have all the stuff: Tai Chi, Alexander Technique, Feldenkrais, and many more unique movement classes….including mine :-)

I'm back and I bring dead bug.

I'm back and I bring dead bug.

Over ten years ago, In February 2009 I started a blog project called the MindBodyModerate. It lasted until summer of 2011. Initially the thought was to parallel wellness and movement to physics lessons, after all, life is the ultimate balancing act. Here’s one of the first entires from the project that is just as useful today.