I wrote this post over 10 years ago, and while the stresses may be different, the sentiment is as applicable as ever: Turn off the screens and make space for self care. Spend time on you and in the company of others, be it friends and family, or new people and connections.
Over ten years ago, In February 2009 I started a blog project called the MindBodyModerate. It lasted until summer of 2011. Initially the thought was to parallel wellness and movement to physics lessons, after all, life is the ultimate balancing act. Here’s one of the first entires from the project that is just as useful today.