Exercise doesn’t always mean 30-minutes on a stationary bike or a treadmill. As contradictory as this might sound, fitness can be more effortless. In fact, using less force might be a better way to build positive habits. Instinctive, extra movements are some of the best things you can do for your body and mind throughout the day. Make them easy and natural. Incorporate other things you love, whether it’s the feeling of fresh air, the smell of baking bread, or the sound of a loved one on the phone. BlueZones offers a short menu of juicy ideas to add more movement throughout the day. Bon appetit!
