I’ll be teaching at lovely and inspiring Rhinebeck Pilates the week of September 20th through September 27th.
I wrote this post over 10 years ago, and while the stresses may be different, the sentiment is as applicable as ever: Turn off the screens and make space for self care. Spend time on you and in the company of others, be it friends and family, or new people and connections.
From the archives of The Mind Body Moderate, March 30, 2009
When was the last time you hula hooped? juggled oranges? Played in a warm summer rain? Jumped rope or on a trampoline? Hung by your knees from the jungle gym?
I’m excited to announce I will be teaching Pilates and movement classes in the Hudson River Valley June 19th - 26th. I’ll be returning again in the Fall and am using this first trip as an introduction to my teaching style and assess the community needs for exercise classes. I’ll be offering a few short, inexpensive workshops at the Tangent Theatre and will also be teaching equipment classes and private lessons at Rhinebeck Pilates.