https://www.stephanieellison.com/stuff daily 0.75 2025-04-27 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1555547052691-C1MI667AUSJCU5SGRWCC/JPEG8%28rates%29.JPEG Stuff https://www.stephanieellison.com/stuff/r7a8mppdk6in8323771r47rsg0c0k9 monthly 0.5 2025-10-22 https://www.stephanieellison.com/stuff/goldsmiths-anthways-journal-vol-4-issue-1-reworlding-anthropology monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/5e4f7331-26ea-4c1d-b48c-bc5045130065/Screenshot+2024-10-30+at+2.10.46%E2%80%AFPM.png Stuff - Rhythms of Connection: A Call for Feeling in Anthropology - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieellison.com/stuff/tuning-in monthly 0.5 2025-04-27 https://www.stephanieellison.com/stuff/an-introduction-to-rhythm monthly 0.5 2024-03-01 https://www.stephanieellison.com/stuff/archives-the-physics-of-you-postural-perspective monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1626277899537-V9MVRNPAXV4CNUEHUP9W/newton3.jpg Stuff - Archives: The physics of you - postural perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1626278188122-451IWN37LW5T41W2H5SQ/slouch.jpg Stuff - Archives: The physics of you - postural perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1626278258308-PULBOY13QOP6PBEZ06VN/images.jpg Stuff - Archives: The physics of you - postural perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1626278280461-LI5MJL4QC6EBRWQE42NQ/human-corkscrew-1b.jpg Stuff - Archives: The physics of you - postural perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1626278346029-CRH7E1JPPLCI9U95BM98/human-corkscrew-shoulders-downa.jpg Stuff - Archives: The physics of you - postural perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1626278386752-ZPK9VSKDQ22WWXKO6RHF/images-1.jpg Stuff - Archives: The physics of you - postural perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1626278095128-2XB2G3YVFMT7BZXBEMU6/harobig.jpg Stuff - Archives: The physics of you - postural perspective - Make it stand out The World is Bound in Secret Knots. https://www.stephanieellison.com/stuff/tips-for-more-movement monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1611525497219-3XHRKI6IVBJ7ZS4AFB5A/kD7Bh4RpqEW3DMDEsNLW9QLMoVJiGGNjq49PmJqJPxsQ25O4SjbVQrNWP9c7uKc0gpHcT3lP7mzJ3uu8B8i3SNrDHVRM7yV3LuiL4s3LIpwV8tVu4h8iXZf9K1eqbl9Oqkgy6Ae54WdkWqvwdjpK7gzS2zaEhQ%3Ds0-d-e1-ft.png Stuff - Tips for more movement https://www.stephanieellison.com/stuff/breathing monthly 0.5 2021-01-17 https://www.stephanieellison.com/stuff/the-rhythm-of-dissociation monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1600301602442-L3XU7KKYYCVOKVA3K9B3/gettyimages-538991971-db9af05b2225230039d032e5101880f542d9301d-s1500-c85.jpg Stuff - Research on the rhythm of dissociation https://www.stephanieellison.com/stuff/dance-warm-up monthly 0.5 2020-04-29 https://www.stephanieellison.com/stuff/what-it-means-to-scoop-your-belly monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1584736996190-T19JBXT6NB34EJ66OIK8/img_1207.jpg Stuff - What it means to scoop your belly The transverse abdominal muscle is like a corset, pulling the waist in https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1584737042190-IJQVYGDAQQBJO4Y9HSM3/img_1205.jpg Stuff - What it means to scoop your belly Step 1. In a tabletop position on all fours, allowing the stomach to relax down towards the floor. Keep the spine straight and still. No arching! https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1584737066346-3ILCQ9WQ2JO58S3HPJ15/img_1206.jpg Stuff - What it means to scoop your belly Step 2. Draw the belly and organs in and up towards the spine. Again, don't move the spine. It remains planked. Your bones don't move! Only move the soft tissue of your abdomen. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1584737099480-BUOCTWC2VAS7IES3D4EJ/img_1214.jpg Stuff - What it means to scoop your belly Add a leg extension for a more challenging core challenge. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1584737129359-QY15XBZGONP4UPTRNBLM/img_1209.jpg Stuff - What it means to scoop your belly Sit up tall, and imagine vacuuming in the abdominal wall. Hold while taking 3 gentle breaths. Release. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1585955854619-G5T9XW4F8MPSY7E311ZM/download.jpg Stuff - What it means to scoop your belly Other great exercises to strengthen the TVA and the entire trunk are forearm and side planks. https://www.stephanieellison.com/stuff/how-japan-took-american-fitness-and-made-it-their-own-radio-taiso monthly 0.5 2025-04-27 https://www.stephanieellison.com/stuff/why-turning-out-the-legs-builds-core-strength monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1584672803722-YVZM0T2W8UEGQ2CDSVPX/joseph-pilates-john-lindquist.jpg Stuff - Why Pilates leg turnout builds core strength https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1584672833106-1E3ST03FVDPIDGLMYV3O/19346_soldier_with_gun_5201.jpg Stuff - Why Pilates leg turnout builds core strength https://www.stephanieellison.com/stuff/meet-me-at-quarantime monthly 0.5 2020-04-04 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1584428706240-CLCTK0HOL8LMP5GI2Z1H/edieamerica.png Stuff - Meet Me at Quarantime! https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1584428788461-3B4716XRW4LV1IDFYI79/924da2a536dc2199a2a58f2d290a30ca.jpg Stuff - Meet Me at Quarantime! https://www.stephanieellison.com/stuff/why-we-love-fitness-clubs-a-brief-history-of-gyms monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1578451875661-ZJ28LRYY116UT3H2RQLS/hotspringsgym.jpg Stuff - Americans gyms: A brief history https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1581214049222-GY5HFVPQ3HZXRL8130TG/1920px-Milwaukee_Bundesturnhalle.jpg Stuff - Americans gyms: A brief history Milwaukee Turner Hall in the 1900s (source:Wikipedia) https://www.stephanieellison.com/stuff/falling-forward monthly 0.5 2020-01-14 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1578637458156-VZ0EW1NFCJZZMQUP9JSW/josc3a9-limc3b3n.jpg Stuff - Falling Forward https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1578639340910-67JD7BGYLP8B2F6133AL/27LIMON-articleLarge.jpg Stuff - Falling Forward Mark Willis and Elise Drew León of the Limón Dance Company performing at the Joyce Theater in Manhattan.Credit...Andrea Mohin/The New York Times https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1578962013405-E4YA37QDMIW7CG69NQEQ/0_JNS6bZ-Ect0xM3h5.jpg Stuff - Falling Forward https://www.stephanieellison.com/stuff/start-your-own-squad monthly 0.5 2020-01-09 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1578451450628-B475MM9OMJZOGVYOK7UL/society6_angelatrimbur-742-1600x1068.jpg Stuff - Start Your Own Squad LA Municipal Dance Squad https://www.stephanieellison.com/stuff/im-coming-back-new-york monthly 0.5 2020-01-09 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1567451052269-ASII30M8LWGNRK18Y0WU/20141123-151009.jpg Stuff - I'm coming back New York! https://www.stephanieellison.com/stuff/in-good-times-and-bad monthly 0.5 2020-01-08 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1567388067322-B7TTOKGLN2ZHM9TEZCCM/swhp0057.jpg Stuff - In Good Times and Bad https://www.stephanieellison.com/stuff/im-serious-get-out-there-and-play monthly 0.5 2019-06-14 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1560532291808-C0BY0Q7ZKWSEOAU0OPIU/Girl_twirling_Hula_Hoop%2C_1958.jpg Stuff - I'm Serious. Get Out There and Play. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1560532312498-RRGD4JSSV232KHZRA9CA/18knerr.span.jpg Stuff - I'm Serious. Get Out There and Play. https://www.stephanieellison.com/stuff/upstate-ny-pilates monthly 0.5 2020-01-09 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1559582336039-2D98ZXVJYHWCQW3H7RDN/1600px-Catskill_Escarpment_and_Hudson_River_from_North_Germantown%2C_NY.jpg Stuff - Coming to Upstate NY https://www.stephanieellison.com/stuff/free-classes-under-the-new-moon monthly 0.5 2020-01-09 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1558464160185-HAIUXBUEI88OUDBQW2Z7/20190511_111757_0000.png Stuff - Take A Trip to New Moon https://www.stephanieellison.com/stuff/new-classes-something-old-something-new monthly 0.5 2020-01-09 https://www.stephanieellison.com/stuff/that-whole-breathing-thing monthly 0.5 2020-01-09 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1555714384358-8LPFJAL759802VNIS3VS/stop_mouth_breathing.jpg Stuff - That Whole Breathing Thing https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1555714071733-IRIHW62FJIT7SPQRWW48/breathing_baloon_.jpg Stuff - That Whole Breathing Thing https://www.stephanieellison.com/stuff/hi-im-back monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1555545779111-JJ20V0SFCLFXNHKNFXZW/fulcrum.jpg Stuff - I'm back and I bring dead bug. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1555546157872-M9KCV96BXX4OJP40QR08/b5889845c7302a5687034136e793c55b.jpg Stuff - I'm back and I bring dead bug. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1555545750475-AZWKJEGCPMX0YO236DNN/deadbug.jpg Stuff - I'm back and I bring dead bug. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1555546232037-0BC8WRIFL34085W4ZRTT/nT2zR.gif Stuff - I'm back and I bring dead bug. https://www.stephanieellison.com/stuff/welcome monthly 0.5 2025-08-08 https://www.stephanieellison.com/stuff/category/Dance+and+Movement monthly 0.5 https://www.stephanieellison.com/stuff/category/News monthly 0.5 https://www.stephanieellison.com/stuff/category/Pilates+Workshops monthly 0.5 https://www.stephanieellison.com/stuff/category/Rhythm monthly 0.5 https://www.stephanieellison.com/stuff/category/Archives monthly 0.5 https://www.stephanieellison.com/stuff/category/Culture monthly 0.5 https://www.stephanieellison.com/stuff/tag/dancing monthly 0.5 https://www.stephanieellison.com/stuff/tag/reworlding+anthropology monthly 0.5 https://www.stephanieellison.com/stuff/tag/relaxation+techniques monthly 0.5 https://www.stephanieellison.com/stuff/tag/play+for+fitness monthly 0.5 https://www.stephanieellison.com/stuff/tag/community+dance monthly 0.5 https://www.stephanieellison.com/stuff/tag/Sensory+Anthropology monthly 0.5 https://www.stephanieellison.com/stuff/tag/leg+turnout monthly 0.5 https://www.stephanieellison.com/stuff/tag/Rhythms+of+Connection monthly 0.5 https://www.stephanieellison.com/stuff/tag/movement+fun monthly 0.5 https://www.stephanieellison.com/stuff/tag/the+turners monthly 0.5 https://www.stephanieellison.com/stuff/tag/anthropology+methods monthly 0.5 https://www.stephanieellison.com/stuff/tag/breath+exercises monthly 0.5 https://www.stephanieellison.com/stuff/tag/music monthly 0.5 https://www.stephanieellison.com/stuff/tag/exercises monthly 0.5 https://www.stephanieellison.com/stuff/tag/Fun+fitness+facts monthly 0.5 https://www.stephanieellison.com/stuff/tag/movement+lab monthly 0.5 https://www.stephanieellison.com/stuff/tag/human+attention monthly 0.5 https://www.stephanieellison.com/stuff/tag/Gyms monthly 0.5 https://www.stephanieellison.com/stuff/tag/welcome monthly 0.5 https://www.stephanieellison.com/stuff/tag/dance monthly 0.5 https://www.stephanieellison.com/stuff/tag/rhythmic+awareness monthly 0.5 https://www.stephanieellison.com/stuff/tag/cheers monthly 0.5 https://www.stephanieellison.com/stuff/tag/adventures monthly 0.5 https://www.stephanieellison.com/stuff/tag/zoom+pilates monthly 0.5 https://www.stephanieellison.com/stuff/tag/anthropology monthly 0.5 https://www.stephanieellison.com/stuff/tag/fitness+history monthly 0.5 https://www.stephanieellison.com/stuff/tag/pilates monthly 0.5 https://www.stephanieellison.com/stuff/tag/Japan+cultural+traditions monthly 0.5 https://www.stephanieellison.com/stuff/tag/Daily+dance+practice monthly 0.5 https://www.stephanieellison.com/stuff/tag/Feeling+in+Anthropology monthly 0.5 https://www.stephanieellison.com/stuff/tag/Dance+class+Los+Angeles monthly 0.5 https://www.stephanieellison.com/stuff/tag/virtual+pilates+classes monthly 0.5 https://www.stephanieellison.com/stuff/tag/Daniel+Simons monthly 0.5 https://www.stephanieellison.com/stuff/tag/Radio+Taiso monthly 0.5 https://www.stephanieellison.com/stuff/tag/corona+virus+pilates monthly 0.5 https://www.stephanieellison.com/stuff/tag/Pilates+details monthly 0.5 https://www.stephanieellison.com/stuff/tag/gentle+pilates+los+angeles monthly 0.5 https://www.stephanieellison.com/stuff/tag/archives monthly 0.5 https://www.stephanieellison.com/stuff/tag/fitness+ideas monthly 0.5 https://www.stephanieellison.com/stuff/tag/mindfulness+and+attention monthly 0.5 https://www.stephanieellison.com/stuff/tag/mindbody monthly 0.5 https://www.stephanieellison.com/stuff/tag/dance+it+off monthly 0.5 https://www.stephanieellison.com/stuff/tag/in+%26+up+pilates monthly 0.5 https://www.stephanieellison.com/stuff/tag/Calisthenics+routine monthly 0.5 https://www.stephanieellison.com/stuff/tag/Anthropological+Methods monthly 0.5 https://www.stephanieellison.com/stuff/tag/why+turnout monthly 0.5 https://www.stephanieellison.com/stuff/tag/Exercise+at+home monthly 0.5 https://www.stephanieellison.com/stuff/tag/learn+to+breathe monthly 0.5 https://www.stephanieellison.com/stuff/tag/embodied+awareness monthly 0.5 https://www.stephanieellison.com/stuff/tag/morning+exercises monthly 0.5 https://www.stephanieellison.com/stuff/tag/Radio+taiso monthly 0.5 https://www.stephanieellison.com/stuff/tag/quarantime monthly 0.5 https://www.stephanieellison.com/stuff/tag/core+strengthening+exercises monthly 0.5 https://www.stephanieellison.com/stuff/tag/Turner+movement monthly 0.5 https://www.stephanieellison.com/stuff/tag/deadbug monthly 0.5 https://www.stephanieellison.com/stuff/tag/turnverein monthly 0.5 https://www.stephanieellison.com/stuff/tag/Fall+and+recover+technique monthly 0.5 https://www.stephanieellison.com/stuff/tag/socially+distant+but+willing monthly 0.5 https://www.stephanieellison.com/stuff/tag/breathe monthly 0.5 https://www.stephanieellison.com/stuff/tag/move+more monthly 0.5 https://www.stephanieellison.com/stuff/tag/goldsmiths+university+of+london monthly 0.5 https://www.stephanieellison.com/stuff/tag/perceptions monthly 0.5 https://www.stephanieellison.com/stuff/tag/back+pain monthly 0.5 https://www.stephanieellison.com/stuff/tag/rhythms+of+perception monthly 0.5 https://www.stephanieellison.com/stuff/tag/Quarantine+workouts monthly 0.5 https://www.stephanieellison.com/stuff/tag/quarantine+exercises monthly 0.5 https://www.stephanieellison.com/stuff/tag/100years monthly 0.5 https://www.stephanieellison.com/stuff/tag/broaden+awareness monthly 0.5 https://www.stephanieellison.com/stuff/tag/at+home+workout monthly 0.5 https://www.stephanieellison.com/stuff/tag/empathy+and+awareness monthly 0.5 https://www.stephanieellison.com/stuff/tag/why+pilates+v+position monthly 0.5 https://www.stephanieellison.com/stuff/tag/strength monthly 0.5 https://www.stephanieellison.com/stuff/tag/pilates+vacation monthly 0.5 https://www.stephanieellison.com/stuff/tag/Joyful+movement monthly 0.5 https://www.stephanieellison.com/stuff/tag/Take+action monthly 0.5 https://www.stephanieellison.com/stuff/tag/Turnvereins monthly 0.5 https://www.stephanieellison.com/stuff/tag/Waves monthly 0.5 https://www.stephanieellison.com/stuff/tag/fitness monthly 0.5 https://www.stephanieellison.com/stuff/tag/community+classes monthly 0.5 https://www.stephanieellison.com/stuff/tag/Japanese-American+cultural+exchange monthly 0.5 https://www.stephanieellison.com/stuff/tag/rhythm+theory monthly 0.5 https://www.stephanieellison.com/stuff/tag/new+exercises+classes monthly 0.5 https://www.stephanieellison.com/stuff/tag/laugh monthly 0.5 https://www.stephanieellison.com/stuff/tag/New+York+Pilates+classes monthly 0.5 https://www.stephanieellison.com/stuff/tag/fun+exercise monthly 0.5 https://www.stephanieellison.com/stuff/tag/transverse+abdominal+muscle monthly 0.5 https://www.stephanieellison.com/stuff/tag/invisible+gorilla+experiment monthly 0.5 https://www.stephanieellison.com/stuff/tag/Reworlding+Anthropology monthly 0.5 https://www.stephanieellison.com/stuff/tag/tuning+the+senses monthly 0.5 https://www.stephanieellison.com/stuff/tag/new+schedule monthly 0.5 https://www.stephanieellison.com/stuff/tag/feldenkrais monthly 0.5 https://www.stephanieellison.com/stuff/tag/alternative+exercise monthly 0.5 https://www.stephanieellison.com/stuff/tag/grainofsalt monthly 0.5 https://www.stephanieellison.com/stuff/tag/alexander+technique monthly 0.5 https://www.stephanieellison.com/stuff/tag/Rise+and+Fall+movements monthly 0.5 https://www.stephanieellison.com/stuff/tag/embodied+cognition monthly 0.5 https://www.stephanieellison.com/stuff/tag/exercise+ideas monthly 0.5 https://www.stephanieellison.com/stuff/tag/Rhythmic+Awareness monthly 0.5 https://www.stephanieellison.com/stuff/tag/updates monthly 0.5 https://www.stephanieellison.com/stuff/tag/sensory+awareness monthly 0.5 https://www.stephanieellison.com/stuff/tag/exercising+at+home monthly 0.5 https://www.stephanieellison.com/stuff/tag/Emotional+wellness monthly 0.5 https://www.stephanieellison.com/stuff/tag/phenomenology monthly 0.5 https://www.stephanieellison.com/stuff/tag/fitness+in+america monthly 0.5 https://www.stephanieellison.com/stuff/tag/neuroscience+of+attention monthly 0.5 https://www.stephanieellison.com/stuff/tag/rhythm+science monthly 0.5 https://www.stephanieellison.com/stuff/tag/wellness monthly 0.5 https://www.stephanieellison.com/stuff/tag/Japanese+culture monthly 0.5 https://www.stephanieellison.com/stuff/tag/subjective+reality monthly 0.5 https://www.stephanieellison.com/stuff/tag/experimental+movement+class monthly 0.5 https://www.stephanieellison.com/stuff/tag/pilates+history monthly 0.5 https://www.stephanieellison.com/stuff/tag/visual+perception monthly 0.5 https://www.stephanieellison.com/stuff/tag/breathing monthly 0.5 https://www.stephanieellison.com/stuff/tag/center monthly 0.5 https://www.stephanieellison.com/stuff/tag/Dance+for+resilience monthly 0.5 https://www.stephanieellison.com/stuff/tag/online+pilates+class monthly 0.5 https://www.stephanieellison.com/stuff/tag/Belly+scoop monthly 0.5 https://www.stephanieellison.com/stuff/tag/rhythm monthly 0.5 https://www.stephanieellison.com/stuff/tag/pilates+at+home monthly 0.5 https://www.stephanieellison.com/stuff/tag/What+does+it+mean+to+scoop+your+abdominals monthly 0.5 https://www.stephanieellison.com/stuff/tag/moderation monthly 0.5 https://www.stephanieellison.com/stuff/tag/Hudson+River+Valley monthly 0.5 https://www.stephanieellison.com/stuff/tag/New+classes monthly 0.5 https://www.stephanieellison.com/stuff/tag/jump+rope monthly 0.5 https://www.stephanieellison.com/stuff/tag/dead+bug+exercise monthly 0.5 https://www.stephanieellison.com/stuff/tag/play monthly 0.5 https://www.stephanieellison.com/stuff/tag/short+exercise+break monthly 0.5 https://www.stephanieellison.com/stuff/tag/lung+strength monthly 0.5 https://www.stephanieellison.com/stuff/tag/brain+rhythms monthly 0.5 https://www.stephanieellison.com/stuff/tag/cognitive+filtering monthly 0.5 https://www.stephanieellison.com/stuff/tag/humor monthly 0.5 https://www.stephanieellison.com/stuff/tag/balance monthly 0.5 https://www.stephanieellison.com/stuff/tag/Hudson+River+Valley+pilates+classes monthly 0.5 https://www.stephanieellison.com/stuff/tag/hula+hoop monthly 0.5 https://www.stephanieellison.com/stuff/tag/effortless+movement monthly 0.5 https://www.stephanieellison.com/stuff/tag/exercising+and+socializing+at+home monthly 0.5 https://www.stephanieellison.com/stuff/tag/Gung+Ho+film monthly 0.5 https://www.stephanieellison.com/stuff/tag/Embodied+Anthropology monthly 0.5 https://www.stephanieellison.com/stuff/tag/studio+opening monthly 0.5 https://www.stephanieellison.com/stuff/tag/stretch+and+strengthen monthly 0.5 https://www.stephanieellison.com/stuff/tag/Mind-body+connection monthly 0.5 https://www.stephanieellison.com/stuff/tag/Stephanie+Ellison monthly 0.5 https://www.stephanieellison.com/stuff/tag/fun+facts monthly 0.5 https://www.stephanieellison.com/stuff/tag/Tuning+into+rhythms monthly 0.5 https://www.stephanieellison.com/stuff/tag/Pilates monthly 0.5 https://www.stephanieellison.com/stuff/tag/Embodiment monthly 0.5 https://www.stephanieellison.com/stuff/tag/philosophy monthly 0.5 https://www.stephanieellison.com/stuff/tag/new+york+pilates monthly 0.5 https://www.stephanieellison.com/stuff/tag/Morning+exercises monthly 0.5 https://www.stephanieellison.com/stuff/tag/body+awareness monthly 0.5 https://www.stephanieellison.com/stuff/tag/Pilates+workshops monthly 0.5 https://www.stephanieellison.com/stuff/tag/Fitness+history monthly 0.5 https://www.stephanieellison.com/stuff/tag/Pilates+and+dance+fusion monthly 0.5 https://www.stephanieellison.com/stuff/tag/Anthropology+of+the+Senses monthly 0.5 https://www.stephanieellison.com/stuff/tag/pilates+mat+classes+los+angeles monthly 0.5 https://www.stephanieellison.com/stuff/tag/Community+fitness monthly 0.5 https://www.stephanieellison.com/stuff/tag/new+moon+movement monthly 0.5 https://www.stephanieellison.com/stuff/tag/Morning+exercise+routine monthly 0.5 https://www.stephanieellison.com/stuff/tag/Japanese+morning+exercises monthly 0.5 https://www.stephanieellison.com/stuff/tag/exercise monthly 0.5 https://www.stephanieellison.com/stuff/tag/enjoy monthly 0.5 https://www.stephanieellison.com/stuff/tag/selfcare monthly 0.5 https://www.stephanieellison.com/stuff/tag/Happy+Birthday monthly 0.5 https://www.stephanieellison.com/stuff/tag/Pilates+and+Play monthly 0.5 https://www.stephanieellison.com/stuff/tag/mindbodyfitness monthly 0.5 https://www.stephanieellison.com/stuff/tag/physics monthly 0.5 https://www.stephanieellison.com/stuff/tag/Modern+dance monthly 0.5 https://www.stephanieellison.com/stuff/tag/dead+bug monthly 0.5 https://www.stephanieellison.com/stuff/tag/mediation monthly 0.5 https://www.stephanieellison.com/stuff/tag/embodied+practices monthly 0.5 https://www.stephanieellison.com/stuff/tag/Rhythm+theory monthly 0.5 https://www.stephanieellison.com/stuff/tag/explore monthly 0.5 https://www.stephanieellison.com/stuff/tag/Rhythm+research monthly 0.5 https://www.stephanieellison.com/stuff/tag/safe+exercise monthly 0.5 https://www.stephanieellison.com/stuff/tag/dance+and+climate+change monthly 0.5 https://www.stephanieellison.com/stuff/tag/health monthly 0.5 https://www.stephanieellison.com/stuff/tag/Rhythm monthly 0.5 https://www.stephanieellison.com/stuff/tag/corona+virus+quarantine monthly 0.5 https://www.stephanieellison.com/stuff/tag/movement+meditation monthly 0.5 https://www.stephanieellison.com/stuff/tag/squad+goals monthly 0.5 https://www.stephanieellison.com/stuff/tag/science+news monthly 0.5 https://www.stephanieellison.com/stuff/tag/health+and+fitness monthly 0.5 https://www.stephanieellison.com/stuff/tag/Tips+for+movement monthly 0.5 https://www.stephanieellison.com/stuff/tag/fitness+culture monthly 0.5 https://www.stephanieellison.com/stuff/tag/manifesto monthly 0.5 https://www.stephanieellison.com/stuff/tag/movement monthly 0.5 https://www.stephanieellison.com/stuff/tag/social+fitness monthly 0.5 https://www.stephanieellison.com/stuff/tag/fun monthly 0.5 https://www.stephanieellison.com/stuff/tag/sugimoto monthly 0.5 https://www.stephanieellison.com/stuff/tag/bluezones monthly 0.5 https://www.stephanieellison.com/stuff/tag/oddball monthly 0.5 https://www.stephanieellison.com/stuff/tag/new+studio monthly 0.5 https://www.stephanieellison.com/stuff/tag/perception+and+awareness monthly 0.5 https://www.stephanieellison.com/stuff/tag/smile monthly 0.5 https://www.stephanieellison.com/stuff/tag/healthandwellness monthly 0.5 https://www.stephanieellison.com/stuff/tag/tai+chi monthly 0.5 https://www.stephanieellison.com/stuff/tag/how+not+to+go+stir+crazy monthly 0.5 https://www.stephanieellison.com/stuff/tag/Fitness+clubs monthly 0.5 https://www.stephanieellison.com/stuff/tag/free+pilates+classes monthly 0.5 https://www.stephanieellison.com/stuff/tag/Embodiment+and+Anthropology monthly 0.5 https://www.stephanieellison.com/stuff/tag/daily+workouts monthly 0.5 https://www.stephanieellison.com/stuff/tag/trampoline monthly 0.5 https://www.stephanieellison.com/stuff/tag/los+angeles monthly 0.5 https://www.stephanieellison.com/stuff/tag/Pilates+Silverlake monthly 0.5 https://www.stephanieellison.com/stuff/tag/Movement+meditation monthly 0.5 https://www.stephanieellison.com/stuff/tag/rhinebeck+pilates monthly 0.5 https://www.stephanieellison.com/stuff/tag/juggle monthly 0.5 https://www.stephanieellison.com/stuff/tag/Japan monthly 0.5 https://www.stephanieellison.com/stuff/tag/movement+research monthly 0.5 https://www.stephanieellison.com/stuff/tag/history monthly 0.5 https://www.stephanieellison.com/stuff/tag/Donna+Haraway monthly 0.5 https://www.stephanieellison.com/stuff/tag/Health+and+longevity monthly 0.5 https://www.stephanieellison.com/stuff/tag/working+your+core monthly 0.5 https://www.stephanieellison.com/stuff/tag/Everything+is+rhythm monthly 0.5 https://www.stephanieellison.com/stuff/tag/Resilience monthly 0.5 https://www.stephanieellison.com/stuff/tag/core monthly 0.5 https://www.stephanieellison.com/stuff/tag/movement+therapy monthly 0.5 https://www.stephanieellison.com/stuff/tag/pilates+scoop monthly 0.5 https://www.stephanieellison.com/stuff/tag/Jose+Limon monthly 0.5 https://www.stephanieellison.com/stuff/tag/Ganbatte+meaning monthly 0.5 https://www.stephanieellison.com/stuff/tag/community+play monthly 0.5 https://www.stephanieellison.com/stuff/tag/History+of+fitness monthly 0.5 https://www.stephanieellison.com/stuff/tag/sensory+skills monthly 0.5 https://www.stephanieellison.com/stuff/tag/ritual+movement+and+environment monthly 0.5 https://www.stephanieellison.com/stuff/tag/abdomen monthly 0.5 https://www.stephanieellison.com/stuff/tag/advice monthly 0.5 https://www.stephanieellison.com/stuff/tag/Goldsmiths+University+Anthways monthly 0.5 https://www.stephanieellison.com/stuff/tag/classical+pilates+new+york monthly 0.5 https://www.stephanieellison.com/stuff/tag/gentle+movement+studio monthly 0.5 https://www.stephanieellison.com/stuff/tag/Dance+party monthly 0.5 https://www.stephanieellison.com/stuff/tag/30+minute+classes monthly 0.5 https://www.stephanieellison.com/stuff/tag/your+brain monthly 0.5 https://www.stephanieellison.com/stuff/tag/pilates+updates monthly 0.5 https://www.stephanieellison.com/stuff/tag/breath monthly 0.5 https://www.stephanieellison.com/stuff/tag/New+Classes monthly 0.5 https://www.stephanieellison.com/stuff/tag/pilates+classes monthly 0.5 https://www.stephanieellison.com/stuff/tag/healthandwellbeing monthly 0.5 https://www.stephanieellison.com/stuff/tag/Community+dance monthly 0.5 https://www.stephanieellison.com/stuff/tag/workshops monthly 0.5 https://www.stephanieellison.com/stuff/tag/anthways+journal monthly 0.5 https://www.stephanieellison.com/stuff/tag/all+ages monthly 0.5 https://www.stephanieellison.com/stuff/tag/Gravity monthly 0.5 https://www.stephanieellison.com/stuff/tag/move monthly 0.5 https://www.stephanieellison.com/stuff/tag/Falling+forward monthly 0.5 https://www.stephanieellison.com/stuff/tag/American+History monthly 0.5 https://www.stephanieellison.com/stuff/tag/Creative+movement monthly 0.5 https://www.stephanieellison.com/stuff/tag/health+and+wellbeing monthly 0.5 https://www.stephanieellison.com/stuff/tag/fitness+and+community monthly 0.5 https://www.stephanieellison.com/stuff/tag/summer+fitness monthly 0.5 https://www.stephanieellison.com/stuff/tag/covid-19 monthly 0.5 https://www.stephanieellison.com/stuff/tag/private+pilates monthly 0.5 https://www.stephanieellison.com/stuff/tag/Merce+Cunningham monthly 0.5 https://www.stephanieellison.com/stuff/tag/free+classes monthly 0.5 https://www.stephanieellison.com/stuff/tag/awareness+test monthly 0.5 https://www.stephanieellison.com/stuff/tag/pilates+V monthly 0.5 https://www.stephanieellison.com/stuff/tag/breathing+awareness monthly 0.5 https://www.stephanieellison.com/stuff/tag/music+rhythms monthly 0.5 https://www.stephanieellison.com/stuff/tag/pilates+for+sanity monthly 0.5 https://www.stephanieellison.com/stuff/tag/Pilates+Los+Angeles monthly 0.5 https://www.stephanieellison.com/stuff/tag/pilatesmatclasses monthly 0.5 https://www.stephanieellison.com/stuff/tag/get+moving monthly 0.5 https://www.stephanieellison.com/stuff/tag/dance+challenge monthly 0.5 https://www.stephanieellison.com/stuff/tag/calisthenics monthly 0.5 https://www.stephanieellison.com/stuff/tag/Dance+for+health monthly 0.5 https://www.stephanieellison.com/stuff/tag/los+angeles+pilates monthly 0.5 https://www.stephanieellison.com/stuff/tag/walk monthly 0.5 https://www.stephanieellison.com/classes daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1555385087725-DFFLCZVTV03UHZCF0FFG/Eraserhead_image_04-1800x1013.jpg Classes https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/0edaef90-cf49-43d9-9d99-2b3c95772fac/Screenshot+2025-04-01+at+12.54.43%E2%80%AFPM.png Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/b6eb226a-a4f7-4e22-83d6-f352e4756bed/L1010882.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stephanieellison.com/home daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1555374812469-LN588DYDNV7OH9UZYHVT/MV5BN2RiODdmZmQtNjUxNS00NGY5LThkMjAtM2E2ZGU3M2M0OGFlXkEyXkFqcGdeQXVyMzU4ODM5Nw%40%40._V1_.jpg Home https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1555653883232-3KLUQPV1YODNF1I2G1O0/IMG_7224.jpg Home https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1555519673891-DQL303Q326649MM54R4R/IMG_2810.JPG Home https://www.stephanieellison.com/about daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1555479428690-U9T26ICXXW9WDU7ODAXN/JPEG9.JPEG About https://www.stephanieellison.com/contact daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1555480173247-8YR0EV9OK05EZQ2PVA2M/JPEG5.JPEG Contact https://www.stephanieellison.com/events daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1555385498110-D6LY5MEOTGR6R6L4A899/900_1.jpg News & Events https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/f7e13ba3-fe0b-4b46-b659-2393f172fdc1/hero+6b53ce8e-a029-4a87-acad-182976f62aa9.jpg News & Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/8042c596-615b-40c0-9a74-a3435b9d62ed/Screenshot+2025-07-29+at+11.47.11%E2%80%AFPM.png News & Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/4166e4e1-81f1-4fce-beb7-291b3223b26b/Screenshot+2024-12-11+at+6.58.25%E2%80%AFPM.jpg News & Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/a9909368-1fa9-4a21-a3a4-4f91675450d1/Screenshot+2024-10-14+at+6.12.07%E2%80%AFPM.jpg News & Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/78e595cb-4bd0-492b-bb50-cd33d416106a/SLE_Workshop_edit-06.jpg News & Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/4b96a699-70b8-4f43-91b3-ec0a29c01335/Screen+Shot+2023-07-25+at+1.26.34+PM.png News & Events - Make it stand out Tanssin Talo, Helsinki https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/e8c94afa-a1ae-456c-b5ef-c3eb435205f4/Screen+Shot+2023-07-25+at+12.58.09+PM.jpg News & Events - Make it stand out Caryn Mc Hose and Andrea Olsen https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/0d653dd7-55ac-44d1-96ab-7e41fe1a5f84/Pi_Studio.jpg News & Events - Make it stand out Pi Studios, London, England https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/d9b383e2-10b3-42f5-af4e-c11f558f1944/Bandeau+Week+end+danse+du+monde.jpg News & Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/cc02f9da-9bb5-46e7-8562-62595838c553/Screen+Shot+2022-05-01+at+8.19.01+PM.png News & Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/d0aa6751-5371-4e7d-bcd6-94982410208e/IMG_8843.jpg News & Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/d46be0b3-2e8a-480c-9ec4-7b912e2527a7/Screen+Shot+2022-03-19+at+9.54.16+PM.png News & Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/5b88e82c-8259-46f8-8fb7-78a061a9283a/unnamed.jpg News & Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1621544501550-43BOOZ9VK5KQJ50XE9XR/060101.jpg News & Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1582060567684-2WZ7H32IAWCXOEPUS0U8/PwF-Digital-Wknd.PNG News & Events https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1578962414640-XTU6FKSI8LS554SV6YOV/cropped_mind_body_logo-02-01.jpg News & Events https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1578962375246-7202XOCSI8ZNVPEU9YT5/download.png News & Events https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1559581751542-IJ8HSCF6UT32TGHQS64E/dcttabletthingsfarmfreshfarmsnorthwinds_9d832cb9-93cf-b7ff-bff64ca5524e848a.jpg News & Events - Hudson River Valley, NY September, 2019 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1555707749073-YIFSD4W75QSO4ZU605XJ/1600px-Catskill_Escarpment_and_Hudson_River_from_North_Germantown%2C_NY.jpg News & Events - Hudson River Valley, NY June 19-24, 2019 https://images.squarespace-cdn.com/content/v1/5cabe1cc9b8fe80481e1f182/1555707273734-L3DT9R5EZMMIRQ05XWNS/IMG_8511.jpg News & Events